The succulent little fruit with its seeds inside fig’s flesh is very nutritious. While it's high in natural sugars, it also has the distinction of containing rich sources of manganese, fiber and antioxidants. Our freeze dried figs are all natural, gluten free, vegan, paleo diet perfect, the ideal healthy snack in your pocket at picnics, works, school or camping. It is through a natural freeze-drying process to dry completely, but unlike conventional dried fruit, its free of added sugar and they deliver a tasty crunch! unlike heat dehydrated figs, where much of the healthy properties are lost during the high temperature exposure.